In the realm of nail care, misconceptions abound, often leading to practices that may not benefit your nails. Let's debunk the top five nail care myths to help you maintain healthy and beautiful nails..

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Myth 1: Nails Need to Breathe

It's a common belief that taking breaks from nail polish allows your nails to "breathe". However, nails are composed of dead keratin cells and don't require exposure to air. They receive nutrients and oxygen from the bloodstream, not the external environment. Therefore, consistently wearing nail polish doesn't suffocate your nails. The key is to ensure proper nail care and hygiene during polish application and removal.

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Myth 2: White Spots Indicate Calcium Deficiency

Many assume that white spots on nails signal a calcium deficiency. In reality, these spots, known as leukonychia, are usually the result of minor trauma to the nail matrix—such as slight injuries from manicures or everyday activities. They are not typically linked to nutritional deficiencies and often grow out with the nail over time.

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Myth 3: Cutting Cuticles is Necessary for Nail Health

Trimming cuticles is often practiced during manicures, but it's not beneficial and can be harmful. The cuticle acts as a protective barrier against infections. Removing it can lead to infections and damage. Instead, gently pushing back the cuticles and keeping them moisturized is recommended to maintain nail health. 

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Myth 4: Gel and Acrylic Nails Damage Natural Nails

There's a misconception that gel and acrylic enhancements inherently damage natural nails. However, when applied and removed correctly by professionals, these nail enhancements are safe. Damage often occurs from improper removal techniques, such as peeling or prying off the product, which can strip layers from the natural nail. Always seek professional assistance for application and removal to maintain nail integrity.

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Myth 5: Eating Gelatin Strengthens Nails

The idea that consuming gelatin can strengthen nails stems from the fact that both gelatin and nails contain protein. However, there's no scientific evidence to support that eating gelatin improves nail strength. A balanced diet rich in vitamins and minerals, particularly biotin, is more effective for promoting healthy nails.

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By dispelling these myths, you can adopt nail care practices that truly benefit your nail health. Remember, informed care is the cornerstone of maintaining strong and beautiful nails.